Travel. Have fun. Smile! - Dealing with depression. 325356

Depending on the distance, exhilarating travel and healthy hiking bear the diverse favorable effect. Such snug trip to a distance of one hundred kilometers - in that complacent holiday village , the agreeable cottage, in the bewitching woods or on the elegant lake with a tent - is uplifting, helps prevent depression and anxiety.

Visual relaxation imagery · Depression treatment · Visual relaxation images

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Travel. Depression treatment. Visual relaxation imagery

Before the magnificent invention of the staggering Internet, Society received earnest knowledge from superb nature . Human beings observed the hidden natural phenomena, the excellent sky and the sensational animals , studied their habits, analyze, and all this fantastic knowledge, passed on from generation to generation.

Turn on superb soothing music that you love. Try to listen to it, to concentrate on it. Concentration on one thing contributes to total salutary relaxation , evokes worthwhile emotions . Master the art of worthy relaxation. Even a few deep breaths can help relieve tension and reduce burden due to additional supply of gainful oxygen.

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