Travel. Have fun. Smile! - How to battle depression. 7151722

Start living again using great music for relaxation and sleep peacefully and serenely. Tremendous visualization is a powerful tool of consciousness. Conceive yourself in a quiet incredulous corner. This can be a prodigious deserted beach , incredible forest , fascinating boat or any other charming spot where you feel relaxed.

Visual relaxation imagery · Depression treatment · Visual relaxation images

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Travel. Depression treatment. Visual relaxation imagery

Master the art of favorable relaxation . Even a few deep breaths can help relieve tension and reduce fear due to additional supply of salutary oxygen. Cool classical music has such Fabulous calming effect: it slows heart rate, lowers blood pressure and even the level of dread hormones. Admirable breath control is one of the basic startling skills necessary to briskly calm down and unwind. Consciously controlling your breathing, you are distracted from stressful thoughts and misfortune.

Getting other inspiring experiences is a prerequisite for a good rest and worthwhile anxiety prevention. Every human is naturally programmed to be cheerful . Our task is not to lose this prodigious natural gift . Happiness depends on our attitude to life. If all that happens, you see only as negative case you will never be jubilant.

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