Travel. Have fun. Smile! - How to relieve all stress. 66113

Marvelous breath control is one of the basic divine skills necessary to instantly calm down and tranquilize. Consciously controlling your breathing, you are distracted from stressful thoughts and inconvenience. Cheerful classical music has that miraculous calming effect: it slows heart rate, lowers blood pressure and even the level of anxiety hormones.

Visual relaxation imagery · Depression treatment · Visual relaxation images

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Regular thrilling trips around the endless world have a positive effect on the human body - particularly for the community of retirement age. In dealing with Burden well help white, blue, green color - they medicate the nervous system, soothing. Hassle is a common and frequent phenomenon. We all feel it at times.

Green cool plants affect the psyche of nation in a advantageous way. This astonishing method of dealing with restlessness helps society living in the great countryside , in the handsome woods or in picturesque the mountains always stay Contented. Ecstatic human beings enjoy life, live longer, are less prone to disease and more slowly aging .

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