will fill the brain with advantageous neurochemicals (eg, dopamine) and give a good feeling. Turn on stunning soothing music that you love. Try to listen to it, to concentrate on it. Concentration on one thing contributes to total helpful
, evokes precious
Ability to unlax at will is a very esteemed skill that everyone should have. Gracious classical
has this superb calming effect: it slows heart rate, lowers blood pressure and even the level of flutter hormones. Start living again using great music for
and sleep peacefully and serenely.
Zero disquiet is futile. Regular exhilarating trips around the capacious world have a salubrious effect on the human body - exceptionally for the community of retirement age. Such restful trip
to a distance of one hundred kilometers - in that rested holiday
, the enjoyable cottage, in the sumptuous woods or on the handsome
with a tent - is uplifting, helps prevent depression and alarm.
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· stress management
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